Flahavan's Irish Multi Seed Porridge Oats 600g

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Kod produktu: EFLAHAVAN&SONS5
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Irish Multi-Seed Porridge Oats

A delicious, creamy Multi Seed Porridge

We have combined our Irish porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional nutritious boost to your breakfast. The result is a warm, nourishing bowl of Flahavan's Multi Seed Porridge with a deliciously creamy taste and crunchy texture that we hope you will enjoy.

An extra healthy breakfast

We believe that a great day starts with the shared goodness of porridge oats. Our oats are a delicious source of wholegrain, protein and fibre, as well as being low in sugar, salt and saturated fat. With the addition of seeds, Flahavan's Multi Seed Porridge is also a source of Omega 3 fatty acids and Thiamin.

John Flahavan

Each 40g serving of Flahavan's Multi Seed Porridge contains 0.6g alpha linolenic acid and a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.

A bowl of Flahavan's is all about taste

Creating that creamy taste starts with sourcing the finest quality Irish oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. Our unique milling techniques, handed down over generations, gives our oats their natural, wholesome texture and flavour.

That is why we're Ireland's favourite porridge oats.

With sunflower, flax, pumpkin & hemp seeds

Source of omega-3 fatty acids

Ireland's No. 1 porridge oats

Pack size: 600g

Source of omega-3 fatty acids



Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)


Store in a cool dry place., For best before, see back of pack.

Cooking Guidelines

  • Hob (From Ambient): (Serves 2)
  • Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
  • Microwave (From Ambient): (Serves 1)
  • Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Country of Origin


Packed In


Origin Free Text

Produced and packed in Ireland

Number of uses

15 This pack contains 15 servings of Flahavan's Multi Seed Porridge

Name and address

E. Flahavan & Sons Limited,

Kilnagrange Mills,


Co. Waterford,


Net Contents

600 Grams ℮


Typical Values Typical Values Per 100g Per 40g* Reference Intake**
Energy 1744 kJ 698 kJ 8400 kJ
- 415 kcal 166 kcal 2000 kcal
Fat 13.3g 5.3g 70g
(of which saturates) 1.5g 0.6g 20g
Carbohydrate 55.4g 25.8g 260g
(of which sugars) 1.2g 0.5g 90g
Fibre 9g 3.6g -
Protein 14g 5.6g 50g
Salt <0.01g <0.01g 6g
Thiamin 0.47g (43% NRV†) 0.19g (17% NRV) -
*Prepared with water - - -
**Reference Intake of an average adult (8400kJ/2000kcal) - - -
†Nutrient Reference Value - - -

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