Great for porridge, our versatile Scottish oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.
At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain!
But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.
Charity Registration Number: 1003904
As part of a varied balanced diet and a healthy lifestyle:
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Scottish Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;
Natural source of protein**
**Protein contributes to a growth in muscle mass and the maintenance of normal bones;
Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Store in a cool, dry place away from strong odours, once opened store in an airtight container.
Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 6-7 minutes.
3 Remove from the heat and stand for 1 minute before tucking in!
Preparation and Usage
To prepare delicious whole oat porridge:
In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.
Alternatively prepare in the microwave.
Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power† for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water.
Add salt or sugar to taste as required.
†Based on 800w microwave oven, if yours is different adjust the time accordingly.
Country of Origin
Country of Packing
North Western Mills Crewe,
Bag - Plastic
Bag - Recyclable
Full Product Name:
Whole Rolled Oats
Store in a cool dry place away from strong odours.
To maintain optimum quality after opening store in an airtight container and use within one months, and by the best before date (see tab on top of pack).
Grown, milled and packed in Scotland
Allergens can be found in the ingredients list
Allergy Advice: For allergens see highlighted ingredients
Mornflake Jumbo Scottish Oats (100%)
Suitable for Vegans
Suitable for Vegetarians
|Typical Values||Per 100g||Per 40g Portion¿||%RI Per 40g Portion¿|
|of which saturates||1.3g||0.5g||3%|
|of which sugars||1.0g||0.4g||<1%|
|Reference Intake of an average adult (8400kJ/2000kcal)|
|RI = Reference Intake|
|NRV = Nutrient Reference Value|
|¿Nutrition information per 40g portion will be the same when the product is cooked with water|
|This pack contains approx. 37x40g portions|