Orgran Gluten Free Stonemilled Buckwheat Pancake Mix 375g
Opis
A delicious and wholesome pancake treat the whole family will enjoy. Buckwheat which is the main ingredient is not a grain but part of the rhubarb family of plants. Full of nature's goodness, buckwheat is considered to be the best known source of high biological protein in the plant kingdom. The buckwheat has been milled in the traditional method, blended to an original recipe and immediately packed and sealed to ensure the best possible freshness, flavour and nutritive value.
Tummy Friendly
Products displaying this logo are not just gluten free, but also made without fructose, onion, garlic and pea flour.
Product Information
Brand
Orgran
Instructions
Serving Suggestions:
For sweet toppings: serve with fruit salad, pour over with maple syrup or honey or serve with ice cream.
For savoury toppings: serve with sautéed mushrooms, leaf salad, tomato and cheese.
Preparation and Usage
Cooking Instructions
1. Empty contents of the packet into a bowl and add 240 ml (8 fl.oz) cold water, 90 ml (3 fl.oz) milk, 3 eggs (lightly beaten) or equivalent smooth batter).
2. Lightly grease frying pan and preheat.
3. Pour batter into frying pan to desired size and cook over low-medium heat.
4. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown.
Vegan option
1. Empty contents of the packet into a bowl and add 450 ml (15 fl.oz) water, 60ml (2 fl.oz) oil or vegetable margarine. Stir all ingredients into a smooth batter.
*Optional: In a separate bowl mix 3 teaspoons Orgran No Egg™ with 6 tablespoons water -add to pancake batter and mix well.
2. Lightly grease frying pan and preheat.
3. Pour batter into frying pan to desired size and cook over low-medium heat.
4. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown.
Country of Origin
Australia
Country of Packing
Australia
Manufacturer
Orgran Health & Nutrition,
Div. of Roma Foods Products,
47 - 53 Aster Avenue,
Carrum Downs,
Vic 3201,
Australia.
Package Type
Box
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Gluten Free Buckwheat Pancake Mix
Storage:
Store in a cool dry place
Usage:
10 Servings
Origin:
Made in Australia with local and imported ingredients
Nutrition
Allergen Information
Allergens can be found in the ingredients list
Free From Dairy, Free From Eggs, Free From Gluten, Free From Soya, Free From Wheat
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Potato Starch, Acidity Regulator: Citric Acid, Vegetable Gum, Stabiliser: Methylcellulose
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher
Nutritional Data
Typical Values | Per Serving 37.5 g /1.3 oz (Dry) | per 100g | Per 100 g (As prepared) | Per 100 g (Vegan) |
---|---|---|---|---|
Energy | 537 kJ / 128 kcal | 1432 kJ / 342 kcal | 845 kJ / 202 kcal | 921 kJ / 220 kcal |
Fat | 0.7 g | 1.8 g | 2.9 g | 7.7 g |
Of which saturates | 0.1 g | 0.3 g | 0.9 g | 0.6 g |
Carbohydrates | 25.8 g | 68.9 g | 34.8 g | 32.1 g |
Of which sugars | 0.6 g | 1.6 g | 1.6 g | 0.8 g |
Of which starch | 25.2 g | 67.3 g | 33.2 g | 31.3 g |
Dietary Fibre | 2.0 g | 5.2 g | 2.3 g | 2.2 g |
Protein | 2.6 g | 7.0 g | 6.5 g | 3.3 g |
Salt | 0.5 g | 1.2 g | 0.7 g | 0.6 g |
Of which sodium | 186 mg | 496 mg | 276 mg | 231 mg |
Gluten | Not Detected | Not Detected | Not Detected | Not Detected |