Sweetpea Pantry Super Oat Flapjack Mix Gluten Free 230g

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Our gluten-free super oat Flapjack Mix is packed with wholegrains oats, mighty flaxseed, juicy sultanas, nutty quinoa flakes and crisp coconut. All of our mixes are full of wholesome ingredients and are easy to prepare.
That's how Sweetpea Pantry helps you get the goodness in.
Have you tried our other Sweetpea Ready Mixes?
We make great tasting, easy and wholesome versions of your favourites: pizza dough, pancakes, muffins, brownies and energy balls.

We are Sweetpea Pantry and we are passionate about delicious real ingredients and free-from choices. We help you to get nutritious goodness into your meals and snacks, quickly and easily.
Makes 12 flapjacks, High in fibre, Award winning, Contains wholegrains, Gluten and dairy free, No added sugar - contains naturally occurring sugars, Vegan
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Product Information


Sweetpea Pantry

Preparation and Usage

5 Mins Prep
15 Mins Cook
Quick & Easy

You Will Need:
100g coconut oil or 100g butter + 4 tablespoons honey or syrup (golden, maple, date agave, rice malt)

1. Melt together your oil/butter and honey/syrup and stir into your Sweetpea Flapjack Mix.
2. Push your mixture firmly into a lined loaf/brownie tin. Bake in a pre-heated moderate oven (180ºC/160ºC fan) for 15-18 minutes until lightly golden.
3. Cool completely - best if refrigerated - before eating to avoid crumble!

Get more goodness
Add a sprinkle of hemp seeds, sunflower or pumpkin seeds to the mix before baking, or decorate when cool with a drizzle of melted dark chocolate!


Country of Origin

United Kingdom


Sweetpea Pantry Ltd,
Niddry Lodge,
51 Holland Street,
W8 7JB.

Package Type


Recycling Information

Box - Recyclable

Other Information

Full Product Name:
Super Oat & Flax Flapjack Mix

Store in a cool dry place.
For best before date see base of pack.

Made with love in the UK

Additional Information:
FSC - FSC® Mix, Paper, FSC® C019788


Allergen Information

Allergens can be found in the ingredients list

Free From Dairy, Free From Gluten, Contains Oats


Allergy Advice: For allergens see highlighted ingredients

Gluten-Free Oats (40%), Gluten-Free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Desiccated Coconut, Sultanas, Dates, Quinoa Flakes (5%), Flaxseed (5%), Raising Agent: Sodium Bicarbonate

Dietary Information

Suitable for Vegans; No Added Sugar

Nutritional Data


Typical Values Per 100g dry product Per 34g slice made with butter & honey
Energy 1615Kj 647Kj
  383kcal 155kcal
Fat 12.7g 9.2g
(of which saturates) 7.14g 5.7g
Carbohydrate 57.4g 16.0g
(of which sugars) 18.3g 8.6g
Fibre 9.0g 1.7g
Protein 9.0g 1.8g
Salt 0.53g 0.1g

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