Marks & Spencer Cook With M&S Couscous 500g

Shipping time: within 12 days of receiving payment

15,00 zł

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item

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Up to 12 days at maximum

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from 13,00 zł - DPD COLLECTION POINT

Declared delivery TO COLLECTION POINT within 48 hours from the DAY OF SHIPPING on working days. NOTE - order fulfillment (shipment) time - from 5 to a maximum of 12 days

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★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.★ Delivery within Poland remains unchanged. Shipping to other EU countries is temporarily suspended due to new regulatory requirements.

Opis

Quick and easy to cook. Perfect with roasted veg or to accompany a tagine.

Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein

Storage

For Best Before End, see side of pack. Store in a cool, dry place, away from sunlight. To ensure freshness, peel off sticker and use to reseal pack after opening.

Preparation and Usage

Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.

Instructions

Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain and cover. Leave to stand for 5mins.
4. Separate grains with a fork before serving.; Other - From Ambient. 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 mins.
3. Separate the grains with a fork before serving.

Recipes

Pomegranate & Orange Tabbouleh
Serves 4

Ingredients
- 125g Couscous
- 3 tbsp fresh orange juice
- 1 tbsp of extra virgin olive oil
- Salt & pepper to taste
- 1/2 Cucumber, peeled deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of flat leaf parsley, finely chopped
- 1 tbsp fresh mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted

Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.

Package Type

Bag

Recycling Information

Pack - Recycle

Other Information

Full Product Name:
Durum wheat semolina

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Manufacturer

Marks and Spencer plc

Typical Values	(As Consumed) per 100g	Reference intake (adult)
Energy kJ	650	8400kJ/
Energy kcal	154	2000kcal
Fat	1.3g	70g
of which saturates	0.6g	20g
Carbohydrate	28.0g
of which sugars	0.8g	90g
Fibre	2.5g
Protein	6.2g
Salt	0.02g	6g

Ingredients

Durum Wheat Semolina (contains Gluten)

Allergen Information

Contains Cereals Containing Gluten, Contains Wheat

Allergy Information

Contains Wheat and Gluten