Rude Health Organic Porridge 5 Grain 5 Seed 400g

39,00 zł

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Opis

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

The power of five
Five seeds. Five grains.
If our calculations are correct, that adds up to incredible to the power of tasty. Each ingredient brings a different sensation: oats are smooth, barley is deep, rye is nutty, buckwheat is toasty and quinoa crackly.
Linseeds are a bigger bite, sunflower seeds go crunch, pumpkin seeds go pop-splat and golden linseeds add pure goldenness.

Eat right, stay brilliant.
At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.

If you fancy going monogamous with a grain for a change, why not settle down with a pack of our Spelt Flakes?

Organic, Great taste 2014, A nutritious blend of 5 grains and 5 seeds, Scottish oats, Cooks in 3 minutes, Clean ingredients, No refined sugars, No artificial anythings, Non-GM, High fibre, No added sugar and salt, Wheat-free, Vegetarian Society approved, Kosher - KLBD

How we like it
We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks - find out how at rudehealth.com/recipes.

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Product Information

Brand

Rude Health

Storage

Store in a cool, dry place.

Instructions

Cooking Instructions - General. 1 cup porridge (50g)
2 1/2 cups milk or half milk and half water (250ml)
Pinch of sea salt if you like; Hob - From Ambient. In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.; Microwave - From Ambient. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Preparation and Usage

Cooking Instructions
(Serves 1)
1 cup porridge (50g)
2 1/2 cups milk or half milk and half water (250ml)
Pinch of sea salt if you like
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir.
Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Country of Packing

Manufacturer

1 Glenville Mews,
Kimber Road,
London,
SW18 4NJ.

Package Type

Box

Other Information

Full Product Name:
Organic Porridge 5 Grain 5 Seed

Additional Information:
EU Organic - GB-ORG-02, EU Agriculture

Nutrition

Allergen Information

Allergens can be found in the ingredients list

Free From Wheat

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes, Contains Natural Sugars from Oats

Dietary Information

Organic; No Added Sugar; No Added Salt; Kosher;

Suitable for Vegetarians

Nutritional Data

Typical Values	per serving*	per 100g
Energy	175.5kcal	351kcal
	741kJ	1482kJ
Fat	4.1g	8.2g
of which saturates	1g	2g
Carbohydrates	28.6g	57.1g
of which sugars	0.4g	0.7g
Fibre	6.2g	12.4g
Protein	6.1g	12.2g
Salt	trace	<0.05g
*50g 5 Grain 5 Seed Porridge

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