Flahavan's Porridge Oats Irish 500g

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Cena: 25,00 zł 25.00
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Kod produktu: E.FLAHAVAN3


For that unique creamy taste and texture. Only the best Oats grown in the rich Irish soil, harvested at their ripest and finely milled...go into every bag of Flahavans. Natural Irish goodness.

Eat 'til your heart's content!
Oats are among the healthiest of cereals. This is because they are high in fibre, containing a good balance of soluble and insoluble fibre. Soluble fibre is found in all fruit and vegetables but is particularly rich in oats. There is scientific research which suggests that soluble fibre from oats, when taken as part of a low fat diet can lower cholesterol and may help lower the risk of heart disease. Oats are naturally low in sugar, salt and saturated fat.

Why does Flahavan's Irish Porridge Oats taste so good?...
...Because it's the best in the field, naturally!

We at Flahavans have been milling the finest quality Irish oats for over six generations at the family mill beside the river Mahon, at Kilmacthomas, Co. Waterford. Each year we carefully select pure wholegrain oats, grown locally in the rich soil which nestles between the shelter of the Comeragh mountains and the sea. The oats are harvested and our unique milling process cooks the oats twice, to give Flahavan's Irish Porridge Oats their distinctive creamy texture and taste.

John Flahavan.

High fibre can help reduce cholesterol as part of a low fat diet.

Product Information

Prepare & Use

To make the perfect Creamy porridge.

3 minute microwave instructions.
You can prepare Flahavan's Irish Porridge Oats quickly and easily in a bowl using a microwave oven. We recommend that you use a deep bowl and allow over an inch at the top of the bowl in case the porridge should boil up. Serves 1 helping.
- Blend a half cup of Flahavan's Irish Porridge Oats with one cup of milk (or water) and mix in a deep bowl. Do not cover.
- Microwave on high for 2 1/2 to 3 minutes. Cooking times vary according to microwave wattage.
- Leave to stand for 1 minute, stir briskly and serve.

Quick cook on the hob instructions.
Serves 2 x 40g helpings of perfect Flahavan's porridge.
- Stir one cupful of Flahavan's Irish Porridge Oats into 2 1/2 cups of cold milk/water. 
- Bring to the boil and cook briskly for 3 minutes, stirring all the time.
- Cooking time will be reduced if oats are soaked overnight with the milk/water.

Country of Origin


Country of Packing



E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,

Package Type

Bag - Paper.


Allergen Information

  • Contains:Oats


100% Wholegrain Oats

Dietary Information

Suitable for Vegetarians
No Added Salt
No Added Sugar
Contains Oats

Nutritional Data


Typical values   per 100g 1 x 40g serving with 240ml skimmed milk
Energy   1613kj 994kj
Energy   387kcal 237kcal
Protein   11.1g 12.6g
Carbohydrate   73g 41.1g
of which sugars   1.3g 12.4g
Fat   5.5g 2.5g
of which saturates   1.1g 0.61g
Fibre   6.1g 2.5g
Sodium   Trace Trace
Thiamin (B1)   0.85mg 0.43mg
Iron   4.1mg 1.76mg

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