Moroccan Salad Jamie Oliver Ready to Eat 250g
Opis
Jamie
What's So Good About...?
Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.
Product Information
Brand
Jamie Oliver
Instructions
Microwave - From Ambient. Eat cold or to heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
Preparation and Usage
Hints & Tips
This lovely salad is incredible as a side dish with roast or stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh mint and yoghurt-add a little chopped red chilli to fire things up a bit!
Allergy Information
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Country of Origin
France
Manufacturer
Fiddles Payne Ltd,
Unit 3a Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.
Package Type
Pouch
Other Information
Full Product Name:
A Blend of Pre-Cooked Cereals with Chickpeas, Apricots, Preserved Lemon & Spices
Storage:
Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack
Origin:
Made in France
Additional Information:
Packaged in a protective atmosphere
Nutrition
Allergen Information
Allergens can be found in the ingredients list
Contains Sulphur Dioxide/Sulphites, Contains Wheat
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values | per 100g | per portion |
---|---|---|
Energy | 707kJ/169kcal | 884kJ/211kcal |
Fat | 5.2g | 6.5g |
of which saturates | 0.7g | 0.9g |
Carbohydrates | 21.7g | 27.1g |
of which sugars | 1.9g | 2.4g |
Fibre | 6.6g | 8.3g |
Protein | 5.5g | 6.9g |
Salt | 0.3g | 0.4g |