Quinoa with Tomato and Olive Jamie Oliver Ready to Eat 250g
Opis
Made with love,
Jamie
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What's so Good About...?
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
Food photography: David Loftus, 2015
Product Information
Brand
Jamie Oliver
Instructions
Microwave - From Ambient. Ready to eat in just 1 minute
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a 750W/Cat D microwave. Open carefully. Job done!
Preparation and Usage
Hints & Tips
Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.
Allergy Information
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Country of Origin
France
Manufacturer
Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.
Package Type
Pouch
Other Information
Full Product Name:
A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
Storage:
Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack
Origin:
Made in France
Additional Information:
Packaged in a protective atmosphere
Nutrition
Allergen Information
Allergens can be found in the ingredients list
Contains Wheat
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values | by analysis per 100g | by analysis per portion |
---|---|---|
Energy | 715kJ/170kcal | 894kJ/213kcal |
Fat | 5.8g | 7.2g |
of which saturates | 0.9g | 1.1g |
Carbohydrates | 23.8g | 29.8g |
of which sugars | 1.0g | 1.3g |
Fibre | 3.4g | 4.3g |
Protein | 4.2g | 5.2g |
Salt | 0.5g | 0.7g |