Ryvita Pumpkin & Oats Crispbread 200g

Dostępność: Do 18 dni maksymalnie
Wysyłka w: Do 18 dni od dnia zaksięgowania wpłaty
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Cena: 27,00 zł 27.00
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Producent: The Jordans & Ryvita Company Ltd


Pumpkin Seeds & Oats. With 100% wholegrain rye. All Natural Ingredients. Low Gi. Source of magnesium. To help keep bones and teeth healthy.

Eating Ryvita crispbread is an easy way to help you stay healthier. Ryvita Pumpkin Seeds and Oats crispbread is made from wholegrain rye, is high in all-important fibre, low Gi and made with all natural ingredients. But there's more to Ryvita Pumpkin Seeds and Oats than simply crunch and taste. With the combination of pumpkin seeds, oats and rye, our oven baked crispbread provides minerals which are good for health. Ryvita Pumpkin Seeds and Oats crispbread provides a deliciously, healthy snack or base for a light meal. 
Ryvita has a wide range of delicious snacking products which are simply good for you including: Ryvita Goodness Bars, available in the biscuit aisle.
If you've enjoyed the taste and goodness of Ryvita Pumpkin Seeds and Oats, why not try Ryvita Sunflower Seeds and Oats wholegrain rye crispbread. Why not try our tasty Ryvita® Thins? They're light, crispy & delicious with your favourite dip or if you just want a quick snack!

Keep your Ryvita® crispbread fresh, crunchy and tasty in our Ryvita® tin.
By Appointment to Her Majesty Queen Elizabeth II Manufacturers of Crispbreads The Ryvita Co. Ltd. Biggleswade, Bedfordshire
Foil wrapped freshness, Low in saturated fat, High fibre, No artificial colours or preservatives, Suitable for vegetarians, Kosher - KLBD
The Prince's Countryside Fund

Product Information




Store in a cool dry place


Serving Suggestion: 
Why not try Ryvita Pumpkin Seeds and Oats crispbread with a simple combination
of crumbled goats cheese, rocket and juicy chopped tomatoes

Preparation and Usage

Try with slices of avocado & tiger prawns for a tasty lunch

There are lots of delicious ways to enjoy Ryvita® crispbread!
Try breaking Pumpkin Seeds & Oats crispbread into chunks and serving in soup as croutons
As suggested by Carol from Bedfordshire

Return To Address

Contact Us: Please phone the Free Ryvita® Careline on 0500 562 123 (Monday-Friday 9am to 5pm)Alternatively you could write to us:
The Ryvita® Consumer Care Team,
The Jordans & Ryvita Company Ltd.,
Holme Mills,
SG18 9JY.
This does not affect your statutory rights.

Country of Origin

United Kingdom

Country of Packing



The Jordans & Ryvita Company Ltd.,
Holme Mills,
SG18 9JY.

Package Type


Recycling Information

Carton recyclable

Other Information

Allergy Other Text:
May also contain: wheat (gluten)

Full Product Name:
Wholegrain Rye Crispbread with Pumpkin Seeds and Oats.

Store in an airtight container for maximum freshness.

16 Servings

Made in UK


Allergen Information

Allergens can be found in the ingredients list

May Contain Cereals Containing Gluten, Contains Oats, Contains Rye, May Contain Sesame, May Contain Soya, May Contain Wheat


Allergy Advice: For allergens see highlighted ingredients

Wholegrain Rye Flour, Pumpkin Seeds (10%), Wholegrain Oats (10%), Salt, Made with 86g Wholegrain Rye Flour per 100g of product

Dietary Information

Suitable for Vegetarians; Kosher

Nutritional Data


Typical ValuesPer 100gPer Portion% RI* Per Portion
Energy 1554kJ/370kcal 187kJ/44kcal 2%
Fat 7.2g 0.9g 1%
(of which saturates) 1.3g 0.2g 1%
Carbohydrate 56.0g 67g 3%
(of which sugars) 4.8g 0.6g 1%
Fibre 18.3g 2.2g  
Protein 11.2g 1.3g 3%
Salt 0.61g 0.07g 1%
*Reference intake of an average adult (8400kJ/2000kcal)    


Crunchy Fish Finger Ryvitas with Crushed Peas & Tartar Sauce

  •  Prep 15 mins
  •  Recipe by Ryvita

Quick and easy to prepare, this fresh twist on the classic fish finger sarnie tastes as good as it looks.


  • RYVITA® Crispbread
  • A little butter for spreading
  • 4 Frozen Fish Fingers
  • 100g Frozen peas
  • 1 Rounded tbsp mayonnaise
  • 1 Rounded tbsp thick Greek-style natural yogurt
  • 4 Small gherkins (cornichons), finely chopped
  • 2 tsp Capers, drained and roughly chopped
  • Freshly ground black pepper


Get the grill going. While it’s heating, spread the Ryvita Crispbread with a little butter - you'll have enough to make around 4 Ryvitas. We love Sunflower Seeds & Oats Crispbread with this recipe but any Crispbread will work well.

Grill the fish fingers for 6 minutes on each side. While they are grilling, cook the peas in a little boiling water for 2-3 minutes. Drain them thoroughly, then tip them into a bowl and mash them – either with the back of a spoon or with a potato masher

Make the tartare sauce by mixing together the mayonnaise, yogurt, gherkins and capers. Stir half of this mixture into the peas, then spread onto your Ryvita. Top each one with a fish finger and finish off with the rest of the sauce. Sprinkle with a little freshly ground black pepper and add a squeeze of lemon juice to the tartare sauce if you have some handy.



Irresistible Chocolate Spread & Strawberries

  •  Prep 5 mins
  •  Recipe by Ryvita

The converter. Never thought of topping Ryvita with something sweet? Be prepared for a revelation!


  • RYVITA® Fruit Crunch Crispbread
  • A large spoonful of chocolate spread
  • A handful of strawberries


This couldn't be easier. Slather the Crispbread with chocolate spread, slice the strawberries and layer on top. Enjoy!

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