Sweetpea Pantry Gluten Free Pancake Mix with Buckwheat, Flax & Quinoa 220g

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Our gluten-free pancake mix is packed with mighty flaxseed, nutty quinoa and delicious buckwheat.
All of our mixes are full of wholesome ingredients and are easy to prepare.
That's how Sweetpea Pantry helps you get the goodness in.

Get the Goodness in with:
Brown rice flour, Tapioca flour, Buckwheat flour, Flaxseed, Quinoa flour and Teff flour
We are Sweetpea Pantry and we are passionate about delicious real ingredients and helping you get nutritious goodness into your family's snacks & meals.
Free from food awards 2016 - store cupboard winner, Great taste 2014, Starring buckwheat & flax, Makes 8 pancakes, Just add egg & milk, Non GM, Contains wholegrains, No added sugar - contains naturally occurring sugars, Source of fibre, Sugar, gluten and dairy free, Suitable for vegans and vegetarians
We love to tweet! @sweetpeapantry
Find healthy baking tips at SweetpeaPantry.co.uk

Find us on Facebook, Twitter and Instagram

Product Information


Sweetpea Pantry


Store in a cool dry place

Preparation and Usage

You Will Need
1 egg
200ml almond, oat or cow's milk for American style
250ml (1 cup) for thin crepe style pancakes

10 mins prep
10 mins cook

1. Prepare
Whisk egg until light and fluffy, then whisk in milk. Heat frying pan to medium heat and add a little butter or coconut oil.
2. Mix
Add your Sweetpea mix into the egg and milk, whisking until combined.
3. Bake
Use a small cup or large spoon to pour mixture into the pan; you can make little circles or large 'fill-the-pan' pancakes.
Flip over once bubbles start to appear, cooking on the second side until brown. Decorate and devour!

Get More Goodness!
Add a mashed banana or a handful of blueberries for a little sweetness or for a savoury option add sweetcorn and ham to the mixture.


Country of Origin

United Kingdom

Country of Packing



Sweetpea Pantry Ltd,
Hyde Park House,
5 Manfred Road,
SW15 2RS.

Package Type


Recycling Information

Box - Recyclable

Other Information

Full Product Name:
Pancake Mix Buckwheat & Flax

Store in a cool dry place.
Best before date on base of pack.

Made with love in the UK


Allergen Information

Allergens can be found in the ingredients list

Free From Dairy, Free From Gluten


Allergy Advice: For allergens see highlighted ingredients

Brown Rice Flour, Tapioca Flour, Buckwheat Flour (14%), Flaxseed (5%), Baking Powder (Raising Agent: Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Quinoa Flour, Teff Flour

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; No Added Sugar

Nutritional Data


Typical Values Per 100g dry product Per Per 6" (73g) pancake made with egg & milk
Energy 1525Kj 590Kj
  360kcal 139kcal
Fat 4.3g 2.9g
(of which saturates) 0.68g 0.9g
Carbohydrate 73.5g 24.1g
(of which sugars) 1.2g 2.0g
Fibre 4.0g 1.2g
Protein 6.3g 4.2g
Salt 0.8g 0.3g

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