Sweetpea Pantry Gluten Free Pancake Mix with Buckwheat, Flax & Quinoa 220g
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Opis
All of our mixes are full of wholesome ingredients and are easy to prepare.
That's how Sweetpea Pantry helps you get the goodness in.
Get the Goodness in with:
Brown rice flour, Tapioca flour, Buckwheat flour, Flaxseed, Quinoa flour and Teff flour
Find healthy baking tips at SweetpeaPantry.co.uk
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Product Information
Brand
Sweetpea Pantry
Storage
Store in a cool dry place
Preparation and Usage
You Will Need
1 egg
200ml almond, oat or cow's milk for American style
Or
250ml (1 cup) for thin crepe style pancakes
10 mins prep
10 mins cook
Directions
1. Prepare
Whisk egg until light and fluffy, then whisk in milk. Heat frying pan to medium heat and add a little butter or coconut oil.
2. Mix
Add your Sweetpea mix into the egg and milk, whisking until combined.
3. Bake
Use a small cup or large spoon to pour mixture into the pan; you can make little circles or large 'fill-the-pan' pancakes.
Flip over once bubbles start to appear, cooking on the second side until brown. Decorate and devour!
Get More Goodness!
Add a mashed banana or a handful of blueberries for a little sweetness or for a savoury option add sweetcorn and ham to the mixture.
Country of Origin
United Kingdom
Country of Packing
UK
Manufacturer
Sweetpea Pantry Ltd,
Hyde Park House,
5 Manfred Road,
London,
SW15 2RS.
Package Type
Box
Recycling Information
Box - Recyclable
Other Information
Full Product Name:
Pancake Mix Buckwheat & Flax
Storage:
Store in a cool dry place.
Best before date on base of pack.
Origin:
Made with love in the UK
Nutrition
Allergen Information
Allergens can be found in the ingredients list
Free From Dairy, Free From Gluten
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Brown Rice Flour, Tapioca Flour, Buckwheat Flour (14%), Flaxseed (5%), Baking Powder (Raising Agent: Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Quinoa Flour, Teff Flour
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; No Added Sugar
Nutritional Data
Typical Values | Per 100g dry product | Per Per 6" (73g) pancake made with egg & milk |
---|---|---|
Energy | 1525Kj | 590Kj |
360kcal | 139kcal | |
Fat | 4.3g | 2.9g |
(of which saturates) | 0.68g | 0.9g |
Carbohydrate | 73.5g | 24.1g |
(of which sugars) | 1.2g | 2.0g |
Fibre | 4.0g | 1.2g |
Protein | 6.3g | 4.2g |
Salt | 0.8g | 0.3g |