Lifestyle
- This product is suitable for Vegetarians
- This product is suitable for Vegans
Nutrition
. Contains 5 Servings
| Typical values | PER 100g | A serving contains |
|---|---|---|
| Energy | 613kJ | 1104 kJ |
| 145kcal | 261 kcal | |
| Fat | 1.5g | 2.7 g |
| of which saturates | 0.3g | 0.5 g |
| Carbohydrate | 27.0g | 48.6 g |
| of which sugars | <0.5g | 0.5 g |
| Fibre | 1.5g | 2.7 g |
| Protein | 5.1g | 9.2 g |
| Salt | 0.03g | 0.05 g |
| Magnesium | 79.4mg | 143 mg |
| 21% of NRV | 38% of NRV |
Other
Hob. Time: 8 minutes. Allow 70g of product per 180g cooked serving. Place buckwheat in a saucepan with 160ml of cold water. Bring to the boil, reduce heat and simmer for 8 minutes. Remove from the heat and leave to stand until all the water has been absorbed.